Yoga For Sex for Pc

1. You've probably considered a yoga class once or twice—maybe your girlfriend tried to convince you—but for one reason or another it never stuck and you're still skeptical.

2. Plus, during your practice, certain postures increase blood flow to the pelvic region, lighting up your sexual response.

3. But the benefits are for everyone: regular yoga is linked to longer erections and doubled testosterone.

4. Here's how it works: the key to yoga's claim on your sex drive is in the breathing technique used during training, pranayama.

5. It releases the same chemicals in the brain as sex does, meaning you can leave the studio with enhanced sexual desire.

6. So why don't we try some easy moves that lend themselves perfectly to bedroom sex positions? We love multi-tasking—and being creative.

7. Naturally, it translates really well in the sack with your partner helping you build both intimacy during sex—AND a better body.

8. Consider, then, one huge bonus of the practice you may not be aware of: it can improve your sex life.

9. The heart rate of yogis in deep meditative states can even mirror that of frenzied lovers.

10. Yoga is one of the best mind-body experiences you can give yourself.

11. You don't even need to go to a class to reap the benefits, either.

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