Published by Jasmin Saliji on 2021-08-22
1. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
2. Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals.
3. The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
4. Liked My Workout? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; My Water - Daily Water Tracker; Everyday Health with Acupressure - Daily Massage!; Subliminal daily affirmations; Running by Daily Burn;
Or follow the guide below to use on PC:
Select Windows version:
Install My Workout - Daily Structure Construction app on your Windows in 4 steps below:
Download a Compatible APK for PC
Download | Developer | Rating | Current version |
---|---|---|---|
Get APK for PC → | Jasmin Saliji | 1 | 1.0 |
Download on Android: Download Android