Published by Jan Essig on 2022-06-01
1. - 1.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 10 seconds.
2. - 2.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
3. - 3.: Punch hard & consistent against a sandbag for 30 seconds - then take a break for 30 seconds.
4. - 4.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
5. - 5.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 5 seconds.
6. - 6.: Punch hard & consistent against a sandbag for 5 seconds.
7. This simple App can be used for any kind of interval training, HIIT sessions (including Tabata method), boxing, MMA, running, stretching etc.
8. If there is any additional feature you'd like to see in this App please don't hesitate to contact me via: support@janessig.com. Please support me by rating this app! Thanks and I look forward to your feedback.
9. We use this Basic Sports Timer for our Wing Tsun workouts.
10. It's quick & easy to set up so you can focus on your training.
11. • Set number of rounds / Number of rounds are counted until you're done.
12. Liked Basic Sports Timer? here are 5 Sports apps like Sport RightNow - Cardiff City; SportsSignUp Play; Sportplan; sport TV Live - Television; EON Sports VR - SIDEKIQ;
Or follow the guide below to use on PC:
Select Windows version:
Install Basic Sports Timer app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Jan Essig | 3.00 | 3.0.0 |
For Windows 11, check if there's a native Basic Sports Timer Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
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Get Basic Sports Timer on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $1.99 on Mac | Jan Essig | 1 | 3.00 |
Download on Android: Download Android
Simple & Beautiful
PC Apps 
