AbleTo for Pc

1. All AbleTo programs are grounded in cognitive behavioral therapy and evidence-based methods for many mental health conditions.

2. Our program development team works closely with our clinical advisory board, including leaders in mental health research and administration, to build high-quality care that can be tailored to individual needs.

3. Work virtually 1-on-1 with a therapist or coach (or both) who will tailor the AbleTo program to meet your specific needs.

4. AbleTo is covered by many health insurance plans and costs as little as $0 for eligible participants.

5. Proven to reduce depression, stress, and anxiety, our programs include self-paced digital activities, weekly or bi-weekly therapy, and motivational behavioral sessions.

6. We use evidence-based Cognitive Behavioral Therapy methods over 8 sessions to teach you skills that can help you feel better and live better.

7. We’ll customize a program to fit your needs, and help you get started by scheduling a call with a compassionate therapist or coach.

8. Plus, AbleTo costs as little as $0 for eligible participants, and it’s a fully covered benefit for 95% of our participants.

9. “During a really difficult time in my life after my Grandma's death, I was lucky to be connected to AbleTo.

10. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.

11. You'll learn skills to help you manage your emotions and enjoy life more.

12. Liked AbleTo? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar; Headspace: Mindful Meditation;