Software Features and Description
1. Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
2. This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
3. Liked 531 Strength? here are 5 Health & Fitness apps like GymBook - Strength Training; Keelo - Strength HIIT Workouts; Push up Pro - Fitness Workouts for Upper Strength; Starting Strength Warmups; Muscle Up • Calisthenics and Strength Workout;
Download and install 531 Strength on your computer
GET Compatible PC App
| App |
Download |
Rating |
Maker |
 531 Strength |
Get App ↲ |
10,676
4.88 |
Henrik Jachobsen |
Or follow the guide below to use on PC:
Select Windows version:
- Windows 10
- Windows 11
Install 531 Strength app on your Windows in 4 steps below:
- Download an Android emulator for PC:
Get either Bluestacks or the Nox App >> . We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download Bluestacks PC software Here >> .
- Install the emulator:
On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation.
- Using 531 Strength on PC [Windows 10/ 11]:
- Open the Emulator app you installed » goto its search bar and search "531 Strength"
- The search will reveal the 531 Strength app icon. Open, then click "Install".
- Once 531 Strength is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 531 Strength.
- Now enjoy 531 Strength on PC.
Download a Compatible APK for PC
| Download |
Developer |
Rating |
Current version |
| Get APK for PC → |
Henrik Jachobsen |
4.88 |
2.22 |
Download on Windows 11
For Windows 11, check if there's a native 531 Strength Windows app here » ». If none, follow the steps below:
- To get started, Download the OpenPC software »
- Upon installation, open OpenPC app » goto "Playstore on PC" » click "Configure_Download" button. This will auto-download and install PlayStore on your computer.
- To use 531 Strength,
- Login to the PlayStore we just installed
- Search for "531 Strength" » then Click "Install".
- 531 Strength will now be available on your Windows start-menu.
| Minimum requirements |
Recommended |
- 8GB RAM
- SSD Storage
- Processor: Intel Core i3, AMD Ryzen 3000
- Architecture: x64 or ARM64
|
|
Get 531 Strength on Apple macOS
| Download |
Developer |
Reviews |
Rating |
| Get Free on Mac |
Henrik Jachobsen |
10676 |
4.88 |
Download on Android: Download Android
Top Pcmac Reviews
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Incredibly functional app for 5/3/1
By tbeezer12 (Pcmac user)
First time making a review because this app deserves 5 stars. I even bought the in app purchases just for extra convenience and to help the developer. I was using spreadsheets and print outs for a year for 5/3/1 and this app eliminated that. The ability to track all of your lifts over time with the calendar is by far the best feature. It’s great to easily look back at all of my lifts and notes for each day and to track my estimated 1RM in the graphs. Only thing I wish this app had was a way to keep track of what cycle you’re on and what 1RM you’ve used in past cycles so you don’t accidentally set the wrong one. Besides that this app is basically perfect.
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Programming made easy
By marcussaba (Pcmac user)
I really love how simple and convenient this app makes everything!
All I need is a full charge, head phones, preworkout, and I can have one of the best workouts every time I step in the gym using this app!
The app is free but I recommend just spending the extra money on a graph and the log/graph for accessory lifts as well!
It is so cheap in comparison to a powerlifting coach and makes accountability that much easier as well as much more digestible feedback than what you feel like from session to session.
Very satisfied with the in app purchase and definitely the best app on the market for powerlifting!
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The perfect 531 companion
By sxezskoz (Pcmac user)
After trying about a dozen solutions of the years, I finally discovered this app a month ago and it is by far the best, most efficient, and most intuitive app for the app tracking. The design looks great and feels good to use. The in-app purchased are reasonably priced, which brought the total app cost to around $10 for me- which is well worth something of such elegant design. I have no complaints so far with it, perhaps maybe it’d be nice to have a few colorways that swap the red for other colors? But I’d be happy with its design for the rest of my life. Thank you for this app!
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Easily gets 5 stars, does absolutely everything.
By Numbski (Pcmac user)
This app is at its best when you buy the IAPs. It does everything you could want in a 5/3/1 app. My only gripe, which is super-minor is that the ability to re-order the days you do which lifts is bundled with the ability to track additional exercises, and that isn’t immediately obvious. I didn’t bother with that IAP because I am only tracking the big four, only to find that the one feature I wanted was already available and I didn’t know it.
PC Apps 
