WOD "Workout of the day" for Pc

1. Every workout has it's own feature (Warm up, Gymnastics, Cardio, Weightlifting, Gymnastics+Cardio, Gymnastics+Weightlifting, Weighlifting+Cardio, Weightlifting+Gymnastics+Cardio) and level of complexity from easy to difficult.

2. The programm WOD "Workout of the day" is created by people who got a great experience in sport and fitness.

3. The app sums up the experience of thousands hours of his creators - professional athletes and fitness instructors.

4. Also you can generate your own workout using presented exercises or yours.

5. So in case of answers and difficulties we recommend you to consult a sport or fitness instructor.

6. - Cardio - running, rope jumping etc - everything that makes heart beat faster and a breath deeper.

7. The main advantage of WOD "Workout of the day" is possibility to choose a new workout every day.

8. WOD "Workout of the day" - your best helper in daily interval trainings.

9. We understand that detailed description can't tell about all the nuances of exercise because everyone is unique.

10. You can share it on facebook, twitter and other social networks.

11. - Weightlifting - exercises with the bar, kettlebellls.

12. Liked WOD "Workout of the day"? here are 5 Health & Fitness apps like Workout for Women: Home Fit; JustFit: Lazy Workout & Fit; Gymverse: Gym Workout Planner; Seven: 7 Minute Workout; 7 Minute Workout: Exercise App;