Pine cho Pc

1. After completing each breathing exercise, Pine share with you with a quote about meditation, stress, and self-care to inspire you to keep doing great work.

2. I made Pine because I asked myself, how often do I take a minute to appreciate life and find peace in the day? Not very often.

3. Pine is there for you to take quick, minute breaks to sit back, relax, and collect your thoughts throughout the day.

4. - Energize: A great substitute for an afternoon coffee, this exercise gives you a surprising amount of energy in just one minute.

5. Pine helps you find a quiet moment in your busy life.

6. Pine tracks your past breathing exercises and displays them in Your Profile.

7. Pine guides you through deep breathing exercises.

8. - Simple: Helps you take a minute, collect your thoughts and be peaceful.

9. Box Breathing helps improve your concentration and regulate the autonomic nervous system.

10. - Take a Moment: Take a minute to appreciate the day and relax with Take a Moment.

11. - Sleep: Wind down after a long day and get restored for tomorrow with this breathing exercise.