Overcoming pain based on EMDR cho Pc

1. The playlists are designed to compliment each other; so if your pain is severe using the strategies in “Sensory Healing strategies” should help bring it under control enough for you to benefit from the tracks in “Mental Healing strategies” and listening to the “Stress Management” tracks regularly, when your pain is tolerable, will bring your overall stress levels down and decrease the pain-related activity in your body and your brain.

2. Where the first playlist called “Mental Healing strategies” is aimed to alleviate mild or moderate chronic pain, the second playlist called “Sensory Healing strategies” will help when you are too tired, sore or distressed to employ the pain pathway strategy from the first playlist.

3. You can also read more about chronic pain and how to overcome it from the Mark Grant’s book called “Change Your Brain Change Your Pain” which you can also order by following the link in “Overcoming pain based on EMDR” placed under “Other Resources” section.

4. “Overcoming pain based on EMDR” mobile application is using recent discoveries from brain science to alleviate chronic pain and severe stress.

5. For curious minds there’s a number of articles presented in the application where you can read more about both EMDR and chronic pain and bilateral stimulation healing effect.

6. And the last playlist called “Stress Management” is focused on reducing your stressful feelings that can maintain and exacerbate chronic pain.

7. In conjunction with focused attention bls uses sensory stimulation to change physical emotional and cognitive processes associated with chronic pain (as well as trauma and stress).

8. The tracks in “Mental Healing strategies” and “Stress management” can be listened to anywhere anytime, but the tracks in “Sensory Healing strategies” require external materials and preparation.

9. But he maintains a scientific approach and has conducted several studies regarding the efficacy of EMDR as a treatment for chronic pain.

10. “Overcoming pain based on EMDR” was brought to you by Mark Grant, well known Australian psychologist/researcher and writer.

11. The application comprises 3 playlists for controlling pain and associated stress that can maintain pain.