Sanctuary with Rod Stryker cho Pc

1. Enter Sanctuary to experience the life-changing practices of meditation, yoga, and yoga nidra – the ultimate in deep relaxation – also called “Enlightened Sleep.” Rod Stryker, one of the world’s leading yoga and meditation teachers, is your guide, helping you achieve greater peace, wellbeing, freedom and ultimate fulfillment.

2. Discover why both modern science and ancient wisdom agree that meditation, yoga nidra/Enlightened Sleep, and healthy rest are essential to having more of the life you want.

3. A host of features, including a diverse library of short and long practices, previously recorded talks, and access to a community forum, means that you will be able to access the benefits of its time-tested practices to get the most out of your life - anytime and anywhere.

4. A modern master of these practices who has taught for over forty years, Rod’s welcoming voice and style of teaching means that every practice is as accessible as it is effective.

5. Sanctuary makes it possible for you to positively impact: your physical and mental health, your sleep (via the Deep Sleep section), the way you think and feel and how you see and interact with the world.

6. The app makes it simple to start or deepen into a meditation or yoga nidra practice.

7. The intention of Sanctuary is to make these ancient practices accessible and in the process, positively impact individuals and society as a whole.

8. Sanctuary will give one subscription to an individual in one of five different communities facing significant challenges.

9. This app offers In-App Purchase for some of its Immersions which are not included as part of the Subscription membership.

10. To manage your subscription, simply click on the Support link within the app, or go to your iTunes account settings.

11. This app contains free content but requires a subscription to unlock most features.