다운로드 요가 무료 비디오 클래스. 피트 니스 운동, 자세, 명상, 휴식과 필라테스 알아보기 PC 용

Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. 요가 무료 비디오 클래스. 피트 니스 운동, 자세, 명상, 휴식과 필라테스 알아보기 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Are you ready for a major breakthrough in your life? It takes 21-30 days to rewire your neural synapse in your brain to create a new habit. This system is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels. Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. The online yoga classes have been developed to teach you how to live the yoga lifestyle you’ve been dreaming of to help maintain a healthy body, a clear mind, and an uplifted spirit. This innovative method of teaching shows you exactly how to incorporate yoga into your everyday life by giving you primer that you can continue to follow every week to take your yoga practice to the next level and feel empowered, invigorated and enlightened! Yoga’s health benefits are well recognized by the global community and our yoga instructors makes the yoga practice simple, easy to follow and accessible so you can understand exactly how to live like a yogi- both on and off the mat. What is a Complete Yoga Lifestyle? 1 Body - Yoga promises personal transformation and health. To fulfill this promise as a yogi, you start each day by doing your practice. A yoga practice can be as short as 5 minutes or as long as 90. The key is consistency. This course shows you exactly how to craft and create your yoga routine to become a natural part of your life - just like brushing your teeth. 2 Mind - instructors offer you insight not only into the health-restoring benefits of yoga, but also into the mind-clearing benefits of the yoga philosophy by keeping it real, practical and down to earth. Yoga philosophy is an easy lens to look through and change your perspective on life. We will share with you simple, uncomplicated ways to do this and make life look a little brighter. 3 Spirit - Unfettered by dogma or doctrine, modern day wisdom illuminates the power of the yoga practice to bring complete well-being, beginning with the transformation of the body and the clearing of the mind, but also by giving insights as to how to live with a free and open heart. It’s simple, and it starts with our intention, our focus on our breath and using our yoga practice to affect more than just what happens on our mat. Our lectures will show you creative ways to let your yoga practice change you...and your world. WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. This app requires an internet connection.