다운로드 Bigstrong 13 PC 용

LEARN HOW TO EFFECTIVELY ATTACK FROM THE GUARD POSITION IN NO GI GRAPPLING AND BJJ This is the 13th app in the How to Defeat the Bigger, Stronger Opponent series. These apps give you the techniques and strategies you need to defend yourself against, and defeat, opponents much larger than yourself using the art of Brazilian Jiu-Jitsu. When you’re on your back and fighting from the guard in a no gi situation you can immediately throw out about 75% of the standard BJJ arsenal. Most sweeps, submissions, and strategies from the bottom just won’t work without the gi to hold onto unless you know how to adapt your game for the fast and slippery world of no gi grappling. In Volume 13, No Gi Guard Sweeps & Submissions, Emily Kwok gives you the secrets to an effective no gi guard. She covers the specific guard positions and techniques that work in no gi so you can stay safe, defend the guard pass, and sweep your opponent in order to get yourself to a dominant pinning position. In part two of this app Emily the most powerful no gi submissions, including the details she's added to make them devastatingly effective even against someone 50 lbs heavier than you. FEATURES ** 1 hour, 32 minutes of pure, filler-free instruction ** Every technique, strategy and training drill is focused on allowing you to survive and thrive while grappling against opponents much larger than you on the mats ** All the footage has been professionally filmed and edited for maximum ease of learning ** The app includes complete menus for easy navigation ** You can create a list of your favourite techniques and drills using our one-click ‘favourite’ feature ** The app is designed to download to your phone or iPad; an internet connection is NOT required to view the videos ** Free download of Stephan Kesting's ‘The Roadmap for Brazilian Jiu-Jitsu’ book with your purchase of this app! ABOUT EMILY AND STEPHAN Emily is a multiple time BJJ world champion, both with and without the gi. She's taught and worked with thousands of grapplers of all levels. Stephan Kesting is a BJJ black belt, and a Combat Submission Wrestling instructor. He's been training in the martial arts for over 30 years and is the founder Grapplearts.com. TECHNIQUE INDEX 1, Intro to No Gi Guard Sweeps 2, Common No Gi Sweeping Mistakes 3, How to Maintain Good Position 4, Two-on-One Butterfly Sweep 5, Inside Leg Butterfly Sweep 6, Butterfly to Single Leg X Guard 7, Butterfly to Full X Guard and Sweep 8, Butterfly to de la Riva Sweep 9, Half Guard Strategies 10, Sweeping vs the Backstep Guard Pass 11, Intro to No Gi Submissions 12, Trachea Choke 13, Arm-In Guillotine 14, Ambush Armbar from Modified Scarfhold 15, Guard Pass to Footlock 16, Guard Pass to Kneebar 17, Modifying the Head and Arm Choke 18, Applying the Rear Naked Choke against Resistance