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Runna: Exercises For Runners - Run Quicker, Speed Up Recovery Unlock your potential as a runner with Runna, your go-to resource for all things related to running and cross-training! Dive into a world filled with tailor-made exercise plans, robust cross-training regimens, and a community eager to help you push boundaries. With Runna, you don't just run, you train smarter. Whether it's a light jog, an anaerobic set, or building compound muscle strength, we’ve got you covered. Powered by extensive knowledge, Runna ensures every training session is meaningful. From warm-up exercises to resistance training with the perfect weight (in kg or lbs), our plans are designed to enhance every aspect of your performance. HIGHLIGHTS: 1. Custom-Tailored Plans: Based on scientific programming, each plan is personalized to suit your goals. Whether it's a 5k, a marathon, or cross-training for muscle growth, our plans ensure you train effectively and efficiently. 2. Live Run Sync: With real-time run tracking, we help you maintain the right pace. Runna seamlessly integrates with devices* to give you a comprehensive running experience and syncs effortlessly with platforms like Strava. 3. All-Encompassing Support: Our holistic view on running encompasses everything from advice on form and nutrition to managing injuries. Every runner is unique, and our support is tailored to cater to these individual needs. 4. Strengthen & Excel: Our unique strength training modules, combined with anaerobic exercises, guarantee that you’re not just building endurance but also muscle strength, crucial for those uphill battles. JOIN THE RUNNA COMMUNITY: 1. Global Connection: Our global community offers unmatched camaraderie and motivation, helping you push your boundaries and achieve more. 2. Exclusive Perks: Members enjoy exclusive deals from top-notch nutrition, apparel, and event partners. 3. Engaging Events: Participate in trail runs, time-trials, and even join our weekly live yoga and pilates classes. Track your progress, and let those endorphins flood in! 4. Around-the-Clock Expertise: Our dedicated team of coaches and support staff ensure you’re never left with a query unanswered. DIVERSE PLANS FOR EVERY RUNNER: - Plans ranging from 5k to Ultra marathons. - Initiatives like Couch to 5k for beginners. - Functional fitness plans focused on overall strength and endurance. - Comprehensive recovery plans post-race or injury. - Triathlon-specific plans and many more to keep your stamina at its peak. COMPATIBLE DEVICES: Runna is compatible with a wide range of devices including Apple Watch, Garmin, and COROS. This ensures you can track your runs, regardless of your preferred device. RUNNA PREMIUM: For the ultimate running experience, subscribe to Runna Premium for monthly or annual plans. Track your progress, monitor your pace, and burn those calories with personalised workout plans and support. Payments and renewal: - Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. - Account will be charged for renewal within 24-hours prior to the end of the current period. - You can manage or turn off auto-renew in your Account settings at any time after purchase - No cancellation of the current subscription is allowed during the active period. APPLE HEALTH USAGE: Runna uses your health data to provide accurate heart rate, distance and pace information during your runs and workouts on Apple Watch. Terms of use: https://www.runna.com/terms-and-conditions Privacy policy: https://www.runna.com/privacy-policy