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1. However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc.
2. This heart rate monitor app calculates and automatically saves your heart rate training zones.
3. To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds.
4. According to Mayo Clinic, a normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM).
5. Heart rate training zones are calculated using maximum heart Rate (MaxHR).
6. - PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed.
7. - Heart rate monitor app should not be used as a medical device.
8. - In some devices, the heart rate monitor app may make the LED flash very hot.
9. Generally, but not always, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness.
10. Within each training zone, subtle physiological effects take place to enhance your fitness.
11. - REST ZONE (up to 50% HRmax): This considers as resting zone.
또는 아래 가이드를 따라 PC에서 사용하십시오. :
PC 버전 선택:
소프트웨어 설치 요구 사항:
직접 다운로드 가능합니다. 아래 다운로드 :
설치 한 에뮬레이터 애플리케이션을 열고 검색 창을 찾으십시오. 일단 찾았 으면 Heart Rate Monitor 2021 검색 막대에서 검색을 누릅니다. 클릭 Heart Rate Monitor 2021응용 프로그램 아이콘. 의 창 Heart Rate Monitor 2021 Play 스토어 또는 앱 스토어의 스토어가 열리면 에뮬레이터 애플리케이션에 스토어가 표시됩니다. Install 버튼을 누르면 iPhone 또는 Android 기기 에서처럼 애플리케이션이 다운로드되기 시작합니다. 이제 우리는 모두 끝났습니다.
"모든 앱 "아이콘이 표시됩니다.
클릭하면 설치된 모든 응용 프로그램이 포함 된 페이지로 이동합니다.
당신은 아이콘을 클릭하십시오. 그것을 클릭하고 응용 프로그램 사용을 시작하십시오.
다운로드 Heart Rate Monitor 2021 Mac OS의 경우 (Apple)
다운로드 | 개발자 | 리뷰 | 평점 |
---|---|---|---|
Free Mac OS의 경우 | MTK Apps | 1 | 1.00 |
How to use the heart rate monitor free app to measure your heartbeat? To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds. What is a normal heart rate or heartbeat? According to Mayo Clinic, a normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc. Generally, but not always, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness. Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if you're not a trained athlete and your resting heartbeat is below 60 beats a minute. What are heart rate training zones? Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have a similar definition to those used in Fitbit trackers: - REST ZONE (up to 50% HRmax): This considers as resting zone. - FAT BURN ZONE (50 to 70% of maximum): Recovery and warming up exercises should be completed in this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat. - CARDIO ZONE (70% to 85% of HRmax): Most of the main exercise should be completed in this zone. - PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed. This heart rate monitor app calculates and automatically saves your heart rate training zones. WARNNING - Heart rate monitor app should not be used as a medical device. - If you have a medical condition or worried about your heart condition please always consult your GP. - In some devices, the heart rate monitor app may make the LED flash very hot.
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Heart Rate Monitor 2021
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