다운로드 CRUSH IT by Senada Greca PC 용

PC를 설정하고 Windows 11에서 CRUSH IT by Senada Greca 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. CRUSH IT by Senada Greca 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

CRUSH IT by Senada Greca CRUSH IT is the NEWEST fitness and health app that is taking the fitness world by storm. The unique workouts are brought to you by the mastermind of creative and effective workouts, fitness icon, Senada Greca. Join the community of over 3 million people that are CRUSHING their goals. Your time is NOW! Senada has helped millions of people worldwide, make fitness an inseparable part of their lives. She is on a never-ending mission to help as many people not only achieve their physical goals, but get mentally strong as well. As Senada always says “Healthy mind, in a healthy body!” The CRUSH IT workout content is designed by Senada, a lifelong athlete, University Rugby College Player, 3 time marathon runner, Yoga Teacher, Holistic Coach, and MBA. Nutrition is KEY, so don’t entrust just anyone with it... The nutrition in the CRUSH IT App is built by Senada’s team of renowned nutritionists. Senada herself follows the Regular Meal Plan on the App. 1. CRUSH IT by Senada Greca App includes access to ALL of the programs Senada has designed, as well as NEW programs that were added when the app launched. In addition, new and exciting programs and bonus modules will continuously be added throughout your journey: * Beginner - 12 Weeks, Home or Gym (short bands, dumbbells) * Intermediate - 12 Weeks, Home or Gym (short bands, dumbbells) * Advanced - 12 Weeks, Home or Gym (short bands, dumbbells) * Expert - 8 Weeks, Home or Gym (short and long bands, dumbbells) * Advanced 2.0 Plus, Lower Body Focused - 12 Weeks, Home or Gym (dumbbells only) * Advanced 2.0 Plus, Upper Body Focused - 12 Weeks, Home or Gym (dumbbells only) * Gym - 12 Weeks, Gym (limited equipment) * Gym 2.0 - 12 Weeks, Gym (limited equipment) Bonus Modules: * CrusHIIT 1 - 12 HIIT style workouts The Senada Way, 3 levels of difficulty * CrusHIIT 2 - 15 HIIT style workouts The Senada Way, 3 levels of difficulty * Yoga Flow * Upper & Lower Body activations * Foam Rolling * Meditation 2. Personalized Nutrition so that you can crush your goals - Macro calculator - set your nutritional goal (maintain, lose, gain). Recipes will be generated to fit closely to your daily macros, goals and meal preferences (regular, vegetarian, vegan, pescatarian) - Ability to swap any meal from hundreds of recipes. Save your favorite meals, and utilize the auto-generated shopping list to shop for the week, either for yourself, or for your entire family. 3. Crush It Crew Community - will be the best support system you will ever have. - Access to Senada’s Private Facebook Group, where you will receive continuous support from Senada herself, her team and thousands of members just like you. - Join thousands of men and women who have crushed, and are continuing to crush, their fitness goals. The Crush It Crew will be a family that you will never want to leave. Don’t just get lean! Get STRONG and CONFIDENT for life! The CRUSH IT App will give you the tools you need now, to make a healthy life sustainable. Don’t hesitate. JOIN US and you will never look back. “We have ONE life, ONE body to call our true home. We owe it to our wellbeing, mind and body, to take care of this vehicle that carries us through life.” - Senada Your subscription will auto renew automatically unless cancelled on the website on which you enrolled. You will have access to the programs for the time for which you have paid, and the cancelation will go into effect for the following time period. Once purchased, no refunds will be issued for the unused portion of the subscription.