다운로드 Caliber Strength Training PC 용

Caliber is a science-based fitness program that incorporates strength & conditioning, nutrition and habit formation to help you achieve your fitness goals for good. Train on your own for free via the Caliber app, or work with a Caliber coach for even faster progress towards your goals. All workouts are based on Caliber’s science-based methodology, which produces measurable improvements to your body composition via efficient, full body workouts that are personalized to your level of experience and equipment on hand. FEATURES OF THE CALIBER APP: * Personalized Training Plans. Your Caliber workouts are designed just for you, based on your experience level and equipment. No gym required. * Detailed Exercise Tutorials. Learn even the most complex exercises with easy-to-follow videos and expert takeaways from the Caliber coaching team. * Weekly Training Lessons. Designed for all experience levels, Caliber Lessons reveal best practices - as well as common mistakes - across workouts, nutrition, and habit formation. * Groups. Work out with friends for extra motivation and fun. Share your personal bests, strength & cardio workouts, even music and recipes. * Strength Score. See how strong you are relative to your potential, track your progress each week and watch your body composition change over time. * Strength Balance. Improve your posture and mobility by optimizing for balance across your major muscle groups. * Apple Health Integration. Import your cardio, nutrition, and biometrics (weight, body fat, waist measurements) directly from the Health app. BENEFITS OF WORKING WITH A CALIBER COACH (OPTIONAL): * Your coach will design a custom training and nutrition program to achieve your goals. Then, your coach will partner with you to keep you motivated and accountable via 1-on-1 instruction, text and video check-ins, form reviews and Zoom strategy calls. * Members who work with a coach achieve at least a 20% improvement in their body composition by Week 12 of the program, on average. * Caliber members who work with a coach complete an average of 17 workouts per month. * Your coach is matched to you based on your specific needs and preferred coaching style, ensuring an excellent fit from Day 1. * Caliber coaches are highly vetted, accredited personal trainers who are among the top 1% in their field. * Unlike hiring an in-person trainer, Caliber coaches have real-time access to your workout and nutrition data, which they use to deliver highly personalized and actionable recommendations. * Your coach is available 24x7 and will respond to you the same day (typically within a few hours). * Caliber's coaching program is rated 4.9 out of 5 on TrustPilot. For detailed reviews from current Caliber members, visit our TrustPilot page at https://www.trustpilot.com/review/caliberstrong.com Terms of Use: https://caliberstrong.com/terms-of-service/ Privacy Policy: https://caliberstrong.com/privacy-policy/