다운로드 Gratitude Journal & Diary PC 용

Gratitude is a completely private and colorful journal app that reminds you to be grateful during the day and become more mindful. Thoughts are really powerful! We believe that happiness is just a thought away. Our lives have so become busy preoccupied with distractions that we let our thoughts go helter-skelter towards negativity. This app reminds us to observe our thoughts, focus on the positive and increase overall happiness. Keeping a Gratitude journal and being thankful for small little things could have tremendous benefits on your quality of life. Many therapists recommend keeping a Gratitude journal to help us calm our anxiety, manage stress, have better and deep sleep, improve our focus and concentration, break addictive habits and improve mindfulness levels at work. Research reveals Gratitude has significant benefits: This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. Begin each day with a new message and quote to appreciate your family, friends, work and relationships. We help shine light on all the positivity in your life -- Look around, there’s plenty to be grateful for! In just five minutes a day, you can change the way you think about yourself and the world with the powerful-yet-simple practice of gratitude. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater,, positivity, self-love, and optimism into your life. - Create gratitude entries with photos - Calendar view to find old gratitude entries faster - Add Affimration This simple app will help you to develop and maintain a daily attitude of gratitude. At the end of each day you can list the things you are grateful for. You will soon see that your list is much longer than you expected. Share about people & events you're grateful for everyday: > Who made a positive difference in your life recently? > Who are you grateful for in your life? > Who has helped you recently & how? What is affirmation? Affirmations are positive statements which have the power to change you. If you say to yourself “I am Awesome” it’s only time you become one. But what we do is we say negative things to ourselves “I can’t do that” “I am not beautiful”. Everything you think you are is so because you’ve affirmed yourself of it. Now use that same power of affirmation to transform your life and achieve your goals. Life does not happen to you, it happens for you. Your life is your creation. What you believe in will become your reality. Affirmations helps you to change the outlook of your life by impregnating positive thoughts in your subconscious mind. Once you believe in a thought, that thought begins to manifest into reality. What is affirmation and why it is so powerful? Affirmation is simply a process of thinking, listening, saying or writing a statement to yourself or other people repeatedly. For example, when you wake up every morning, you may affirm by saying aloud “Today is a great day!” It will have great impact to the rest of your day. Trust me! How to write Great Affirmations? 1. Start with the words “I am”- these words are powerful beware what you fix to it. 2. Write it in present tense Wrong: I am going to buy a new Ferrari Car. Right: I am enjoying riding my new Ferrari Car. 3. Make it specific Wrong: I am enjoying riding a new car. Right: I am enjoying riding my new Ferrari Car. 4. Always have a action word with “-ing” in the end and as you read visualize doing it in you mind. 5. Affirm to yourself, not others- You can only control your reality. Wrong: I am watching John completing his work. Right: I am effectively communicating about work to John. So write a daily affirmation and leave repeat over and over again to attract what you want in your life.