다운로드 Open Gym: Training Programs PC 용

Windows 11에서 모바일 앱을 사용하려면 Amazon Appstore를 설치해야 합니다. 설정이 완료되면 선별된 카탈로그에서 모바일 앱을 검색하고 설치할 수 있습니다. Windows 11에서 Android 앱을 실행하려는 경우 이 가이드가 적합합니다..

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Open Gym: Training Programs 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Open Gym is a training program designed by professional athletes Brooks Laich and Matt Hewett. The mission is to develop world class athletes through Bodyweight, CrossTrain, and Specialty programs. The Bodyweight program is designed for people of all ages, genders, and fitness levels. It will help you burn fat, increase lean muscle, build stamina, and improve mobility. It includes: • New bodyweight only workout every day • Done in 20 minutes or less • 160+ Movement Demonstrations • Nutritional information & recipes • Signature workouts • Exclusive discounts from Official Partners The CrossTrain and CrossTrain Pro programs are developed by 3x CrossFit Games Champion, collegiate strength coach and co-founder of Open Gym, Matt Hewett. CrossTrain is a general functional fitness program that will develop your strength, skill, conditioning, and mobility. It includes: • New workout every day • Done in 60 minutes or less • Options for a full set of equipment, or limited equipment • Nutritional information & recipes • Exclusive discounts from Official Partners CrossTrain Pro is a functional fitness program for ELITE level athletes. Develop your strength, skill, conditioning, gymnastics, running, and swimming. It includes: • New workout every day • Multiple hours of training per day • All modalities of CrossFit • Training advise and tips from 3x CrossFit Games Champion Matt Hewett • Nutritional information & recipes • Exclusive discounts from Official Partners Whether you are just beginning your fitness journey, or are an experienced athlete, Open Gym workouts will push you towards achieving your fitness goals! SUBSCRIPTION PRICING & TERMS Open Gym is free to download. Use requires an active subscription, available on monthly or yearly basis. Monthly subscription users are billed per month. Yearly subscriptions are billed the total yearly fee from purchase date. Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. Bodyweight program: USD $12.99 / month or $119.99 / year CrossTrain program: USD $24.99 / month or $249.99 / year CrossTrain Pro program: USD $39.99 / month or $399.99 / year Also offering one-time payment programs. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at https://open-gym.com/terms-and-privacy.