다운로드 IRON Weight Lifting Tracker PC 용

Designed for weightlifters. IRON transforms workout tracking and analytics into a remarkably simple and efficient platform. Catering to all gym enthusiasts, from beginners to bodybuilders and powerlifters, IRON revolutionizes user experience for workout trackers, planners, and gym logs. WORKOUTS, ROUTINES, AND GROUPS Build Workouts with Ease • Craft your workouts in advance using our intuitive "Build Workout" feature, catering to various fitness goals such as muscle growth, tone, strength, bodybuilding, and powerlifting. • Effortlessly save your workouts to your Library for future use. Organize with Groups and Routines • Streamline your training routines by creating groups; for instance, label a group "5 Day Split" for easy organization. • Pin your favorite workouts at the top of your Library for quick and convenient access. WORKOUT LOGGING AND EXERCISE TRACKING Efficient Set Logging • Logging sets is the heart of our Exercise Stats, automatically updating your progress as you log sets. • We simplify your experience by autofilling previous weights and rep counts, reducing manual entries. • Log weightlifting sets individually with Log Sets, perfect for tracking isolated exercises. Insightful Performance Metrics • Explore your Exercise Stats on the Performance tab, identifying areas for improvement (red) and celebrating progress (green). • Robust filtering options allow you to sort exercises by muscle group, equipment type, rep count, favorites, and more. Comprehensive Exercise Statistics • Dive into detailed exercise data on the "Exercise Stats" page, featuring powerful charts showcasing your progress over time for each weight lifting exercise. • Quick stats offer insights like average lift, lowest lift, most frequent lift, average rep count, and more. EXERCISE INFO AND EDUCATION Visual Learning with Exercise Videos • Access demonstration videos for every exercise to ensure proper form and technique. • The Exercise Info page provides step-by-step instructions for each exercise, promoting safe and effective workouts. WORKOUT HISTORY Track Your Progress • Review your workout history, filtering data by muscle group, and sort by workouts or logged sets. MORE INFO • Seamlessly sync with Apple Health for holistic fitness tracking. • Tailor your workout plans for muscle growth, strength, or weight loss. • Enjoy home workouts or hit the gym with confidence. • Utilize weightlifting for effective weight and fat loss. • Replace your traditional workout journal and gym log. • Experience the freedom of a free workout planner and exercise tracker. • Achieve your fitness goals with a simple workout log, gym planner, and exercise tracker. IRON: Your go-to companion for weight lifting, workout tracking, and gym logging. Optimize your weight lifting routine with our free workout planner. Say goodbye to traditional workout journals, trackers, and gym logs and elevate your fitness goals with IRON - your ultimate gym partner. Start tracking your weight lifting workouts today. PRIVACY ironapp.co/privacy TERMS ironapp.co/terms