다운로드 Bodylura PC 용

PC를 설정하고 Windows 11에서 Bodylura 앱을 다운로드하는 단계:

1. 컴퓨터가 호환되는지 확인: 최소 요구 사항은 다음과 같습니다.
• RAM: 8GB (최저한의), 16GB (추천)
• 저장: SSD
• Processor:
• Intel Core i3 8th Gen (최소 이상)
• AMD Ryzen 3000 (최소 이상)
• Qualcomm Snapdragon 8c (최소 이상)
• Processor Architecture: x64 or ARM64
2. Bodylura: Fitness & Nutrition 에 이미 기본 Windows 버전이 있는지 확인하십시오. 여기서 하세요 ». 기본 버전이 없으면 3단계로 진행합니다.

Bodylura will get you results that LAST. We are a strength training app for women with On Demand workout classes, 12 week guided workout programs, and 20 different workout programs to choose from. Your first 7 days are FREE! Join millions of women who are transforming their lives with the help of our expert female personal trainers, results-driven workout programs, 300+ delicious recipes, community support, and more! Anna Victoria: ON DEMAND PROGRAMS: 30 Day Tone Round 1 (30 mins high intensity strength) 30 Day Tone Round 2 (30 mins high intensity strength) 30 Day Ignite (20 mins high intensity strength) Restore Your Core (postpartum recovery) 12 WEEK PROGRAMS: FitStart (20 mins beginner program) Tone (30 mins high intensity strength) Shred (30 mins bodyweight training) Sculpt (45-60 mins gym training) Grow + Glow (30 min pregnancy safe strength training) Ignite (20 mins high intensity strength) Maggi Gao: ON DEMAND PROGRAM: 30 Day Blast (45 mins kettlebell training) 12 WEEK PROGRAM: Blast (50 min kettlebell training) Alyssa Lombardi: ON DEMAND PROGRAM: 30 Day Run Strong (25-35 min strength for runners) 12 WEEK PROGRAM: Run Strong (20-30 min strength for runners) Brittany Lupton: 12 WEEK PROGRAMS: Lift (60 mins lifting program) Revive (20-30 min postpartum strength) Nicci Robinson: 12 WEEK PROGRAMS: Strong (90 min bodybuilding program) Endurance (30 minute high intensity strength) Martina Sergi: 12 WEEK PROGRAMS: Move (30-45 min yoga flexibility) Rise (25-35 yoga strength) Bodylura App features: Step by step workouts On Demand Classes Designed to get you results 20 programs that you can switch between any time Workout sessions you can fit into your schedule Alternative move suggestions As little as 20-30 minutes a day Daily 5 minute cardio burn workouts Stretching and foam rolling videos for rehabilitation Guided cardio workouts Food Tracker + Meal Plans • 72 weeks of meals plans with custom portions according to your daily caloric needs • 300+ recipes to mix and match and make your own meal plan • 7 eating preferences: Regular, Vegan, Vegetarian, Pescatarian, Gluten-Free, Dairy-Free, and Keto • Daily food tracker to track your meals • Easy add features to enter your own macros from meals or ingredients • Barcode scanner for US and Canadian food products Workout Calendar + Wellness Journal • Keep track of historical workout data in our weekly and monthly calendars • Track your mental and emotional well-being in our wellness journal Guidance and Education • Educational videos with guidance and dozens of fitness and food topics intended to help you reach your goals of achieving physical, mental, and emotional well-being Membership, Pricing, and Terms: Bodylura memberships start with a 7-day free trial. After your 7-day trial, you will be able to choose a membership and will be charged according to that membership plan and schedule. Memberships will auto-renew and payments will be processed on a continual basis unless the subscription is canceled 24 hours prior to the end of the membership period. Membership plan options include and will auto-renew every: 12 months 1 month Terms of Service: https://bodylura.com/terms-n-conditions Privacy Policy: https://bodylura.com/privacy-policy