다운로드 SleepSpace PC 용

Go beyond tracking and upgrade your sleep health. SleepSpace is the only app that deepens sleep with a smart sound machine. Simply place your phone on your nightstand or mattress and see your sleep quality improve. SleepSpace is also one of the most accurate sleep trackers. Our cutting-edge tech was validated in peer reviewed journals, used by >100,000 people, and backed by the NIH. Featured on CNN, the New York Times, TED.com, Reuters, Dave Asprey's Human Upgrade, Ben Greenfield Life, and more. Start your sleep journey today. Deeper sleep starts tonight... • FALL ASLEEP & STAY ASLEEP - Relax with wind downs, meditations, nature sounds, breathing exercises, and biofeedback. Get a 6-week fall asleep fast course based on proven Cognitive Behavioral Therapy techniques. • GET DEEPER SLEEP - Experience deeper, regenerative sleep with a smart sound machine that adjusts based on your sleep patterns to increase deep sleep. • WAKE UP REFRESHED - Awaken in your lightest sleep cycle with our patented gentle wake alarm clock. FEATURES: ----------- √ SLEEP ENHANCEMENT SOUNDS - Experience adaptive sounds designed to wind you down at night and deepen your sleep. √ SMART ALARM CLOCK - Gently awaken in your lightest sleep phase and start your day off without that brain fog feeling. √ SLEEP TRACKING & RECOVERY SCORE - Track your Sleep Recovery, awakenings, sleep stages (REM, Deep, Light), sleep efficiency, and circadian rhythm. Integrates with Apple Watch, Oura, Whoop, Sleep Number, Eight Sleep, Garmin, the SleepSpace Smart Bed, and more. √ FOCUS SOUNDS - Increase flow with brown noise, pink noise, 528 hertz, and more. √ SNORE DETECTOR & BLOCKER - Record snoring and block noise pollution (i.e. city sounds). √ CIRCADIAN OPTIMIZER - Get feedback on your recovery and energy levels, including the best times to sleep, exercise, and take a nap. √ SLEEP COACHING & PROGRAMS - Get a sleep coach in your pocket with 24/7 support with Dr. Snooze™ AI and custom sleep programs. √ LUCID DREAMER - Become more aware of your dreams and control them with our lucid dreamer feature that detects REM sleep and plays a sound to help you become conscious of the dream. √ VIBRATIONAL BIOFEEDBACK - Get relaxed faster with soothing vibrations from the Apple Watch that sync with your heart rate to lull you into a tranquil state. Wake up with the vibration of your Apple Watch to not disturb your sleep partner. √ SLEEP DIARY – We teamed up with leading psychologists to bring you the consensus sleep diary. √ SLEEP MEDITATION EXERCISES - Empower yourself with exercises proven to help you fall asleep and stay asleep. √ SMART BEDROOM - Integrate with any speaker and LIFX smart bulbs that change colors at wind down and wake up. √ OFFLINE MODE - SleepSpace works completely offline and in airplane mode to address concerns over EMF. ------------------------------------------- IMPORTANT SAFETY & USE INFORMATION • Do not rely on SleepSpace for medical advice or diagnosis. Consult a doctor if you have any health concerns. Use SleepSpace for informational purposes only. SleepSpace syncs with Apple Health to measure your sleep and data related to sleep health. For your privacy, no audio is recorded. SUBSCRIPTION PRICING AND TERMS SleepSpace comes with a 7-day free trial. After the free trial ends you will need to subscribe. Payment will be charged to your iTunes account at confirmation of purchase. Your account will be charged for renewal within 24-hours of the end of the current period, and the cost of the renewal will be provided. You can manage or cancel your auto-renewable subscription by going to Account Settings. It is not possible to end the subscription during the time that it is active. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. TERMS - https://sleepspace.com/sleepspace-terms-of-use/ PRIVACY - https://sleepspace.com/privacy-policies/