다운로드 Skinpick PC 용

SkinPick is the #1 platform to treat excoriation disorder (dermatillomania). The SkinPick App is a proven and effective solution for addressing and managing your skin picking disorder. Gain direct one-on-one access to a specialized therapist with expertise in treating skin picking, who guides you through overcoming your personal challenges. The app also offers a range of resources and tools to support you in your journey towards recovery and growth. Key Features: Expert Therapist Support: Our therapists specialize in treating skin picking disorder using evidence-based techniques from Cognitive Behavioral Therapy (CBT) as well as Acceptance and Commitment Therapy (ACT). Personalized Treatment Program: Receive a customized treatment plan tailored to your specific needs by an expert therapist. This program will help you address the underlying causes of your skin picking and allow you to develop healthy coping mechanisms. Education: Gain a deeper understanding of skin picking and its causes, triggers, and associated conditions, as well as the physical and emotional impact of skin picking. Learn about evidence-based treatment strategies and practical techniques and steps that you can take towards healing. Helpful Tools: Access a range of in-app tools to easily implement the evidence-based therapeutic techniques you learn during your sessions. Begin your journey by taking a self-assessment in order to measure your progress and tailor your treatment plan. Monitor your picking episodes and urges in our Self-monitoring tool to become aware of your picking patterns. Practice mindfulness techniques in our Mindfulness tool to increase awareness and manage your racing thoughts. The app has many other tools designed specifically to enhance your healing journey and support your progress. Support Groups: Engage with a community of individuals facing similar challenges through virtual support groups led by skilled therapists. Share experiences, gain support, and offer encouragement to one another. Educational Content: Explore a rich library of educational materials, such as articles, videos, and webinars, to deepen your understanding of skin picking disorder and its management. This content provides valuable insights and empowers you with knowledge. Take the first step towards overcoming skin picking and improving your well-being with the SkinPick App. This app is designed to facilitate your journey towards healing by providing you with the therapeutic support and tools you need. Start your path to recovery today. CONNECT WITH US! We’d love to connect with you and receive feedback. Email us: support@skinpick.com Check out our website: www.skinpick.com