다운로드 Karate Lessons PC 용

*SALE* Karate Lessons App Special Offer. 50% Off TODAY. Buy Now Before Price Goes Back Up! Now you can learn How To Improve Your Karate Technique with this brand new app! Learn the foundations of karate techniques, and build you up to more advanced moves and tricks. List videos: How to Do Karate How to Do a Karate Punch How to Warm Up for Karate How to Do the Open Hand Block in Karate How to Do Middle Blocks in Karate How to Do Upper Blocks How to Do Lower Blocks in Karate How to Do a Lunge Punch in Karate How to Do a Reverse Punch in Karate How to Do Block in Karate How to Do a Front Kick in Karate How to Do Counter Attack in Karate How to Do Multiple Strikes in Karate How to Improve Your Karate Sparring How to Do Elbow Strikes in Karate How to Do Side Kicks in Karate How to Do a Back Kick in Karate How to Do a Roundhouse Kick in Karate How to Do a Jab Punch in Karate In This Book, You Will Learn: Chapter 1 THE STORY OF KARATE Chapter 2 OFFENSIVE THRUSTS The Clenched Fist Single Finger Two Finger The Hook The Knife Hand The Claw The Thumb The Kiss or Grind One Knuckle Middle Knuckle Fore Knuckle Fist Big Knuckles Forward Big Knuckles Backward Back hand Lash Side Hand Lash Side Hand Hammer Blow Bottom Fist Back Fist Heel of Palm The Choker Ox-Jaw Hand Back Wrist Bent Wrist Chicken Head Wrist Outside Wrist Shoulder Pinch Forearm Elbow Smashes Elbow Thrust—Straight Up Elbow Thrust—Straight Down Elbow Rake Thrust Elbow Back Thrust Elbow High Rear Elbow Circular Thrust The Knee The Knee Smash The Knee Side Smash The Knee Down Smash Back Heel Stamp Inside Heel Stamp Outside Heel Stamp Downward Heel Stamp Roundhouse Instep Smash Forward Instep Smash Front Skull Smash Back Skull Smash Bottom of Foot Ball of Foot—Downward Grind Ball of Foot—Rear Grind Ball of Foot—Straight Mule Kick Verticle Underfoot Stomp Side Underfoot Stomp Chapter 3 KARATE STANCE & POSTURE The Natural Stance Spread Eagle Stance Half Moon Stance Forward Stance Backward Stance Black Cat Stance Chapter 4 DEFENSIVE FIGHTING STANCES Spring Attack Stance Smash Attack Stance Double Knife Stance Side Knife Stance ~ Body Shifting Side Shift Turnabout Shift Cross Over Shift Chapter 5 KARATE BLOCKING TECHNIQUES Defense Against a Right Hand Blow Defense Against a Straight Jab Defense Against an Upper Cut Defense Against a High Straight Punch Defense Against a Left Hook Defense Against a Right Fist Defense Against a Low Right Hook Defense Against a Kick X-Defense Against an Attack to the Face Peek-a-Boo Defense Against Two Fisted Attack Hook Defense Against a Blow to the Ear Sweep Defense Against a Back Handed Jab Sweep Down Defense Against a Blow to Groin Scoop Defense Against a Leg Attack Sleeve Defense Against a General Attack Punch Defense Against a General Attack Heel of Palm Defense Against Sneak Attack Chapter 6 KARATE BLOCKING AND Low Right Counter Attack 1 - 2 Counter Attack High Left Counter Attack Knee Kick Counter Attack Foot Kick Counter Attack Hand Crush Counter Attack Double Hand Counter Attack Poking Counter Attack Pushing Counter Attack One Hand Counter Attack Back of Head Counter Attack Waist Squeeze Counter Attack Arms Pinned Counter Attack Front Hair Counter Attack Rear Hair Counter Attack One Hand Vs One Hand Counter Attack Head Lock Counter Attack Coat Lapel Counter Attack Front Choke Counter Attack Extended Front Choke Counter Attack Solar Plexus Counter Attack Chapter 7 KARATE DEFENSES AGAINST STREET ATTACKS Chapter 8 KARATE SELF-DEFENSE ESPECIALLY FOR WOMEN Chapter 9 KARATE TRAINING EQUIPMENT Karate Sand and Gravel Box Karate Cement Blocks Karate Striking Pole Karate Moving Ball Target Karate Heavy Bag Karate Fortifier Karate Practice Dummy Chapter 10 CALISTHENICS Chapter 11 BREATHING EXERCISES Chapter 12 DIET Chapter 13 KARATE AND GOOD HEALTH Chapter 14 PRESSURE TARGETS AND VITAL NERVE CENTERS