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1. Start following one or more of our program tracks and complete our journaling exercises, which ask you to step outside your comfort zone, focus on your mental-wellbeing, reconnect with your dreams, goals, and needs, and reflect on your small positive life events.

2. Your private gratitude and motivation journal helps you organize and structure your life around proven exercise tracks developed by experienced life coaches and neuroscientists to be calm, confident and happier.

3. From working on 7 habits to become highly effective, to learning how not to give a f*ck, to working on confidence, self-love, gratitude, happiness, or work performance, hiMoment is the most effective self-improvement program and personal journal.

4. Whenever you need motivation to continue on your self-improvement journey, you can revisit your memories in our Boost feature, which has been developed with neuroscientists to ensure you can tap from the positive emotions of the past to improve your present.

5. Save time and money on your self-improvement journey by following one of our program tracks, which feature bite-sized exercises that take you from theory to practice in no time.

6. New program tracks based on the works of the most popular self-help authors and the latest scientific research are released every month.

7. Guided journaling creates the perfect environment to improve physical & mental health, self-esteem, goal achievement and mental strength.

8. Rather than reading about how to improve your life and not knowing how to implement it, hiMoment provides you a clear path to self-improvement.

9. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends.

10. hiMoment summarizes key lessons from popular self-help books into actionable journaling exercises.

11. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.