دانلود Total Fitness Bodybuilding App برای کامپیوتر

1. Whether your brand new to the gym, just coming back after a layoff, or you’ve been training hardcore for years… We’ve got you covered with proven in the gym muscle building workouts and bodybuilding diet plans for all fitness levels from; Beginner, Intermediate, and Advanced.

2. Every part of your workout program is covered – from how to properly warm up and prevent injury, to building strength, muscle density, and a well balanced symmetrical physique, to improving your flexibility and mobility with a complete bodybuilding stretching routine.

3. The Total Fitness Bodybuilding Workout Gym App is like having your very own Personal Trainer & Muscle Building Coach with you 247 right on your smart phone.

4. The app comes with a complete Bodybuilding Nutrition Program covering the exact foods that you need to eat along with calorie calculator formulas that will customize the diet plan for your body type, age, activity level, and fitness goals.

5. Lee Hayward's Total Fitness Bodybuilding has been online helping people Build Muscle & Get Ripped since 1999.

6. Now you can just open up your smart phone and get instant access to easy to make high protein bodybuilding recipes, in both standard and metric measurements, along with instructional videos showing how to prepare the recipes step-by-step in real time.

7. Download the Total Fitness Bodybuilding Workout Gym App today and take your strength and muscular development to a whole new level.

8. You'll get expert coaching directly from Lee Hayward with step-by-step exercise demos and instructional videos through the Exercise Database.

9. You'll see exactly how to perform the best muscle building exercises for every muscle group with perfect form.

10. There is also a Bodybuilding Recipes section.

11. Unlike most fitness apps where you just download it and then you're left to figure it out on your own.