دانلود Pilates! برای کامپیوتر

مراحل راه اندازی رایانه و دانلود برنامه Pilates! در ویندوز 11:

1. بررسی کنید که آیا رایانه شما سازگار است یا خیر: در اینجا حداقل الزامات وجود دارد:
• RAM: 8GB (کمترین), 16GB (توصیه شده)
• ذخیره سازی: SSD
• Processor:
• Intel Core i3 8th Gen (حداقل یا بالاتر)
• AMD Ryzen 3000 (حداقل یا بالاتر)
• Qualcomm Snapdragon 8c (حداقل یا بالاتر)
• Processor Architecture: x64 or ARM64
2. بررسی کنید که آیا Pilates! از قبل یک نسخه بومی ویندوز دارد. این کار را اینجا انجام دهید ». اگر نسخه بومی وجود ندارد، به مرحله 3 بروید.

Pilates is popular the world over! Discover how Pilates can help you lose weight and get in shape with some fun workouts that you can do at home! This app has some 258 easy to follow tuitional Pilates videos that will help to get you in shape! Videos are too numerous to list but include: Pilates for Lean Legs Toned Core - 33 Minute Pilates Workout Video by FitnessBlendercom Squat Free Butt Thigh Workout - No Squat Leg Workout by FitnessBlendercom Pilates Core Series Workout - Fitness Blender Pilates Abs and Obliques Workout Pilates Essentials two full 30 minutes eFit30 Pilates More Flat Abs - Full 30 minute workout eFit30 Pilates Butt Burner Full 30 minute workout - eFit30 Pilates Classic moves - FULL workout - eFit30 Pilates Class 1 Renees 30 Minute class eFit30 Pilates Essentials Full 30 minutes - eFit30 Pilates work that six pack - full 30 minutes - eFit30 Pilates Essentials FULL 30 Minute exercise video - eFit30 Pilates for Beginners - eFit30 How to do Pilates Arm Circles single pose instructions POP Pilates Butt Blaster 25 min POP Pilates Intense Ab Workout Full 10 min POP Pilates Slimmer Inner Thighs Runners Calves POP Pilates Bikini Bootcamp POP Pilates Hot Abs POP Pilates Super Butt Workout Full 10 min Pilates Video POP Pilates Beyonce Bootylicious Bum Butt Badonkadonk Bonanza POP Pilates Upper Body Workout - Arms Chest and Shoulders Full 10 min Pilates Video POP Pilates Lower Belly Pooch Attack Part 2 POP Pilates Serious Standing Pilates for Legs Butt Obliques POP Pilates Saddlebag Shaver Till the World Ends Workout POP Pilates Total Body for Britney Spears POP Pilates Back Attack POP Pilates Inner Thigh Insanity POP Pilates Body Slimming Workout Full 10 min Pilates Video POP Pilates Abominable Abdominals POP Pilates Muffin Top Meltdown POP Pilates Muffin Top Love Handles Exterminator Full 10 min Pilates Video POP Pilates for Beginners Ab Time POP Pilates Summer Slimdown Part 1 POP Pilates Summer Slimdown Part 2 Uh-Oh Obliques ULTIMATE Pilates Workout Denise Austin Pilates Buns Thighs Workout Denise Austin Pilates Thighs Lower Body Workout Pilates Butt Workout Pilates Warm Up Pilates for Abs and Waistline Body Burn Dance Pilates Standing Pilates Workout Body Burn Dance Pilates Mat Workout Pilates Upper Body Core Workout Denise Austin Pilates Butt Workout Denise Austin Pilates Hips Thighs Stretching Pilates Workout Denise Austin Fat Burning Pilates Denise Austin Abs Buns Pilates Workout Kathy Smith Pilates Abs Workout Pilates Legs Workout with Kathy Smith Pilates Workout Lower Body and Core with Kathy Smith Denise Austin Total Body Pilates Challenge Denise Austin Pilates- Hips Thighs Butt Workout Denise Austin Power Pilates Workout Denise Austin Pilates Standing Legs Butt Workout POP Pilates Stretching for Flexibility Full 10 min Pilates Video POP Pilates for Beginners - Total Body Workout POP Kicks Total Body Cardio Kickboxing Workout POP Pilates Cinch that Waist Workout 10 min Booty Shaking Waist Workout- Lose inches off your waist by shaking your hips and many many more