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1. Our Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.

2. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.

3. Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.

4. Based on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis.

5. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.

6. Drive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.

7. With Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow.

8. Optimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.

9. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.

10. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance.

11. Focus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.