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1. بررسی کنید که آیا رایانه شما سازگار است یا خیر: در اینجا حداقل الزامات وجود دارد:
• RAM: 8GB (کمترین), 16GB (توصیه شده)
• ذخیره سازی: SSD
• Processor:
• Intel Core i3 8th Gen (حداقل یا بالاتر)
• AMD Ryzen 3000 (حداقل یا بالاتر)
• Qualcomm Snapdragon 8c (حداقل یا بالاتر)
• Processor Architecture: x64 or ARM64
2. بررسی کنید که آیا Qigong Training از قبل یک نسخه بومی ویندوز دارد. این کار را اینجا انجام دهید ». اگر نسخه بومی وجود ندارد، به مرحله 3 بروید.

Learn about Qigong training with this collections of 185 tuitional video lessons and guides. Lessons include: Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 1 Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 2 Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 3 Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 4 Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 5 Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 6 Learn Tai Chi Online Tai Chi Qigong for Beginners - Lesson 7 From BodyWisdoms Tai Chi for Beginners with Chris Pei - Intro Warm-up Part 1 Yang 24 form The Eight Movement Shaolin Qigong BaDuanJin - Thich Man Tue 18 Forms Tai Chi Qigong shi ba shi Beginners Introductory Full Form The Best Tutorial to learn Taichi Qigong Tai Chi Chi Kung for beginners 12 Qigong Treasures for Beginners Creating Flexibility Through Qigong Daily Tai Chi - join in this 8-minute exercise Ajahn Suthep teaching Qi Gong Beginners Level Qi Gong Kundalini Power Vinyasa Yoga Breathwork Meditation Self Practice Qi Explained Qigong Healing Powers Simple Qigong For Health 1 Hour Full Length Qi Gong Class Exercise Workout - Qi Gong Chi School Qi Gong Exercises for Beginners Qigong for Beginners Discovering Qigong qi-gong chi-gung chigung chikung Tai chi Qi gong with Supawan Green 2014 Tai Chi for Beginners 8 Lessons with Dr Paul Lam - first lesson below DEEP BREATHING MORNING QI GONG - Opening Cleansing Warming Up Qigong Beginning Exercises Qigong Breathing Exercises Qigong Beginning Exercises Qigong Warm Ups Qigong Beginning Exercises Qigong Exercises Gathering Chi Qigong Beginning Exercises Qigong Exercises Gathering Heaven Chi Qigong Beginning Exercises Qigong Exercises Mountain Posture Tips Qigong Beginning Exercises Qigong Warming Exercises Qigong Beginning Exercises Qigong Exercises Wu Chi Posture Qigong Beginning Exercises Qigong Exercises Qu Chi Posture Qigong Beginning Exercises Qigong Exercises Tree Posture Tips Qigong Beginning Exercises Benefits of Qigong Qigong Beginning Exercises Qigong Exercises Mountain Posture Qigong Beginning Exercises Qigong Exercises Tree Posture Mantak Chia The 6 Healing Sounds Six Healing Sound Practice Mantak Chia Inner Smile for daily life practice Inner Smile Guided Meditation by QiGong Master Lee Holden Inner Smile Practice Volume 0101 12 Quick And Easy Qigong Exercises To Boost Your Energy Review Qigong Exercises Ajahn Suthep teaching Qi Gong Full Length Qi Gong for Upper Back Pain Short Standing Routine Strengthen Your Immune System - with Qigong 10 minute routine Taoist Qigong Opening Exercises 8 Brocades Qigong Practice Basic version 5 Elements Qigong routine Advanced version 5 Elements Qigong routine Three Simple Qigong Exercises Qigong Exercises - Easy 5-Minute Routine - Chi Kung Qi Gong 10 symbols of Longevity Exercises 1-6 Qi Gong for Deep Sleep Bonus Segment Shaolin Chan Yuan Gong Routine 1-9 Qi Gong Excercises 5 Element Qigong Practice - full version Wudang Five Animal Qi Gong Complete 18 Forms Tai Chi Qigong shi ba shi Beginners Introductory Full Form Ajahn Suthep teaching Qi Gong without music Health Qigong - Shaolin Ba Duan Jin Full Tutorial with English Subtitles Qigong full body arm movements HD 2123 23min Follow-Along Pan Gen Qigong Full Set Tai Chi Qigong Full Class Video Full Body Tapping Qi Gong Health Qigong - Shaolin Bodhidharma Yi Jin Jing Full Tutorial with English subtitles Master Wu Shamanic Tiger Qi Gong 26 Minutes United Moving and Still Qi Gong Exercise Workout - Qi Gong Chi School 40 Minutes - Qi Gong 101 Exercise Workout - Qi Gong Chi School and more