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1. With a period tracker that gives natural health tips to improve symptoms, delicious recipes, a hormonal health quiz and conception advice, Seed is the place to find all the naturopathic and nutritional advice and support you need for hormonal health, better periods or preconception.

2. • Trying to Conceive? Seed has a special section designed to help you conceive with lifestyle tips; nutritional advice and a comprehensive list of tests you may need for hormonal health, preconception and fertility.

3. Use the awesome period tracker and by telling Seed your symptoms, find out what simple and natural methods you can employ to make real improvements in your hormonal health.

4. Seed was created to help women understand their hormones and how they can use diet and lifestyle to improve their symptoms and optimize their health.

5. • Food & More contains delicious, nutritionally designed recipes and provides meal suggestions to help you achieve your hormonal health goals, in addition to teaching you how to eat during different times in your cycle.

6. Seed aims to use this data to educate women with simple suggestions to improve their health and feel empowered that they are able to promote balance and better health.

7. • Take the Seed reproductive health quiz in ‘ME’ to discover food, exercise and lifestyle advice that is specific for you.

8. Seed is also dedicated to promoting the health of future generations by advocating preconception health care and helping women to conceive with optimal health and happiness.

9. Add symptoms to generate naturopathic and nutritional tips aimed to help balance hormones and reduce that symptom for the following cycle.

10. • PCOS? Endo? MTHFR? Autoimmune? - Learn about common conditions and the way they impact your health, menstrual cycle and fertility.

11. • Use the Seed period tracker to predict your next period, fertile times and ovulation.