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1. We review thousands of studies to distil the ingredients and patterns of eating that align with your health goals and are seamlessly integrated into the recipes you see.

2. Simply choose your health goals and explore the library of incredible recipes to cook that have been formulated using the latest nutritional medicine evidence base.

3. We are adding 15 new recipes every month to keep it fresh and vibrant, plus creating seasonal collections of meals to keep it aligned to our principles of eating high nutrient quality ingredients that are accessible and affordable.

4. Learn to eat well everyday with Doctor’s Kitchen! A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine.

5. We review 1000s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals.

6. Join the tens of thousands of people that have committed to Doctor’s Kitchen recipes and improved their energy levels, sleep, weight and wellbeing one meal at a time.

7. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science.

8. Whether it’s eating to support your skin health, sustaining and improving brain health or generally eat better, The Doctor’s Kitchen has got you covered.

9. Every month we review the science to ensure everything we suggest is up to date AND we are adding new health goals.

10. Share to your notes, friends or text message app the ingredients you need for your recipes in a few clicks.

11. Whatever your allergens, dislikes or dietaries you can browse our library of recipes tailored for you, as well as still out the full library at the click of a button on the screen.