写的 - ihanwel.com
1. Along with videos for the individual exercises, BackTrainer also provides you with basic information on the anatomy of the spine, the significance of your trunk muscles, symptoms that indicate you should see a doctor, and other details that will increase your understanding of back problems and enable you to take active steps to prevent them.
2. A targeted training program for strengthening back and stomach muscles can prevent damage to the spine and intervertebral discs, and also alleviate back pain.
3. The App contains five exercise programs for general strengthening of the trunk muscles, including special training units for the cervical spine (neck) and lumbar column (lower back).
4. BackTrainer offers a practical guide for people seeking to prevent lower-back and neck pain with the help of physical conditioning.
5. Are you one of the 80% of people who’ve suffered from back pain at least once in their life? This new App developed by medical practitioners and physiotherapists will show you how to alleviate back pain all by yourself and – more importantly – even prevent it.
6. This basic information can be found in the App’s narrated animated videos that are easy to understand, even if you have absolutely no medical background.
7. BackTrainer’s videos and photos make all exercises easy to understand and perform without any exercise equipment.
8. BackTrainer is rounded out by a Speed Program that’s ideal for days when you don’t have time for a full workout.
9. The App’s exercises were selected by physicians and are demonstrated in detail by a certified physiotherapist.
10. The App features easy-to-do exercises that can be performed in gradual increments.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 BackTrainer 在搜索栏并按搜索。点击 BackTrainer应用程序图标。一个 窗口 BackTrainer 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 BackTrainer 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| $9.99 对于Mac OS | ihanwel.com | 0 | 1 |
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