写的 - MindSciences, Inc.
1. Jud Brewer (MD PhD) and the team at MindSciences, based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research.
2. Jud is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University, as well as a research affiliate at MIT.
3. With a simple but effective one minute breathing exercise taken from Dr.Jud’s award-winning behavior change programs, you can be calmer, less distracted, more aware, and most importantly more focused on the things that matter most to you right now.
4. Before that, he held research and teaching positions at Yale University and the University of Massachusetts’ Center for Mindfulness.
5. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.
6. You will build mindfulness, and be supported in accessing a mindful state when you need it — in the midst of a busy day, or a quiet moment at home.
7. Are you stressed out, anxious, or overwhelmed? Relax instantly with Breathe by Dr.
8. Read more about his research here.
9. You’re only a breath away from feeling better.
10. Breathe by Dr.
11. Jud was created by Dr.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Breathe by Dr. Jud 在搜索栏并按搜索。点击 Breathe by Dr. Jud应用程序图标。一个 窗口 Breathe by Dr. Jud 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Breathe by Dr. Jud 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | MindSciences, Inc. | 19 | 4.89 |
在 Windows 11 上设置电脑和下载 Breathe by Dr. Jud 应用的步骤:
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