写的 - First Phorm
1. The 1st Phorm App is trusted by hundreds of thousands of users because it not only tells you what to do, but more importantly ... HOW to do it based on your schedule, goals, and lifestyle.
2. No need to waste a ton of time tracking things — Get personalized macros based on your goals and lifestyle.
3. It doesn't matter if your goal is weight loss, muscle gain, or to simply lead a healthier lifestyle, we have a workout program for you.
4. Get real tips to help you overcome obstacles and reach your goals ... and ask questions during live Q&A sessions.
5. Learn from 1st Phorm Certified Personal Trainers and Registered Dietitians with live and on-demand content.
6. Life gives you a lot to juggle as it is … we’ll help you make your fitness goals a little easier to manage.
7. Your account will be charged for renewal within 24 hours prior to the end of the current period.
8. The built-in water tracker makes tracking this fast and easy.
9. The 1st Phorm App has a variety of workout programs for every skill level and goal.
10. Our built-in step tracker integrates with HealthKit to track your steps daily.
11. Easily select and track the food you eat so you can stick to your plan no matter where life takes you.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下：
现在，打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它，请键入 1st Phorm 在搜索栏并按搜索。点击 1st Phorm应用程序图标。一个 窗口 1st Phorm 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在，按下安装按钮并像在iPhone或Android设备上一样，您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它，它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 1st Phorm 对于Mac OS (Apple)
| 下载 | 开发人员 | 评论 | 评分 |
|---|---|---|---|
| Free 对于Mac OS | First Phorm | 2024 | 4.25 |
在 Windows 11 上设置电脑和下载 1st Phorm 应用的步骤:
Keep - 跑步健身计步瑜伽
美柚月经期助手-女性备孕怀孕育儿社区
Will Go - AI运动 健康习惯培养
亲宝宝-记录成长,科学育儿
华为运动健康
宝宝树孕育-孕妇怀孕备孕育儿好帮手
小米运动
薄荷健康-饮食营养减肥健身
美丽修行-查询美妆产品和化妆品成分
天天跳绳-智能体育运动平台
妈妈网孕育-孕妇怀孕期管家和母婴备孕助手
蜗牛睡眠-超好用的梦话失眠检测冥想神器!
步多多-记步运动软件助手
33上门按摩-按摩约单上门服务
小米穿戴Lite
PcMac China