写的 - 写的 - Sunil Zalavadiya
1. Thrusters, Muscle-ups, Kettlebell Swings, Double-unders, Box Jumps, Burpees, Tire Flips, Toes-to-bars, Wall-balls, Handstand Walks, Sprints... almost anything as long as it is done at a high intensity and leaves you exhausted after only a short period of time.
2. If you want to run further, Workout timer app training can increase your VO2max.
3. High-intensity interval training is a type of exercise that involves repeated short bouts of high-intensity, burst exercises, followed by brief recovery periods.
4. • Reset your workout at at time if you were interrupted and want to start from the beginning.
5. • 30 second (You can change it) countdown allows you to get into place before your workout starts.
6. There are lots of workout apps but try this gym workout with a variety of different exercises like kettlebells, sit-ups, push-ups, sprints etc.
7. Tabata workout is more than a stopwatch and countdown clock.
8. The app Tabata timer, is a supplementary training method – basically, you use it to be better at your main exercise, sport, or goal.
9. Boost your cardiovascular health using this HIIT workout timer app.
10. More than that, this Tabata timer forces you to push hard for a concentrated amount of time, meaning you really have to challenge yourself.
11. If you want to have more energy while lifting, Tabata training can increase your anaerobic capacity.
或按照以下指南在PC上使用 :
选择你的电脑版本:
软件安装要求:
可直接下载。下载如下:
现在,打开已安装的模拟器应用程序并查找其搜索栏。一旦找到它,请键入 Tabata Timer, HIIT Workout 在搜索栏并按搜索。点击 Tabata Timer, HIIT Workout应用程序图标。一个 窗口 Tabata Timer, HIIT Workout 在Play商店或应用程序商店将打开并且它将在您的模拟器应用程序中显示商店。现在,按下安装按钮并像在iPhone或Android设备上一样,您的应用程序将开始下载。现在我们都完成了。
你会看到一个名为“所有应用程序”的图标。
点击它,它会带你到一个包含所有已安装应用程序的页面。
你应该看到 图标。点击它并开始使用该应用程序。
下载 Tabata Timer, HIIT Workout 对于Mac OS (Apple)
下载 | 开发人员 | 评论 | 评分 |
---|---|---|---|
Free 对于Mac OS | Sunil Zalavadiya | 1 | 5.00 |
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