Baixar Self improvement meditation para Pc

1. Jack Makani has taught personal development and Self Coaching to thousands of students in many countries: United States, Denmark, Norway, Sweden, Iceland, Russia, Estonia, Latvia, Lithuania, Belarus, Ukraine, Armenia, Cyprus, India, and Nepal.

2. There are countless reasons why you might want to try the guided meditations and coaching techniques in this app — maybe you want to relieve anxiety, to improve sleep, to boost self-esteem and motivation, to improve relationships or just to live a happier life.

3. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends.

4. He is a former Army Major in the Danish Army with a degree in psychology education from The Defence Academy and has been working as a trainer and therapist for the last 30 years.

5. MindfulAir offers an auto-renewing monthly subscription at $9.99/month to provide you with unlimited access to the MindfulAir Collection while you maintain an active subscription.

6. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew.

7. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

8. You're not just reading or listening to another audiobook... you have the discussed practices and steps built into the app so you can really "walk the talk," and mold the mindfulness into your daily life.

9. Jack Makani is the founding Chairperson of Mankani Academy and International Coach and Trainers Association (ICTA).

10. “I've just started to get into the "learning" section but I'm truly impressed with the app - it's such an immersive experience, and so easy to navigate with its minimalistic, Nordic design.

11. It's easy to start using this course fo your personal growth, just choose the step that looks most important to you at the moment and dip into it.