تحميل Stillness للكمبيوتر

1. More than 400 peer-reviewed studies verify the physiological and psychological benefits of Transcendental Meditation for reducing stress and stress-related disorders such as hypertension, anxiety, depression, and insomnia, while increasing creativity, intelligence, energy, and focus.

2. DLF has served more than 1,000,000 children and adults worldwide, with a focus on urban youth in underserved schools, veterans suffering from post-traumatic stress and their families, women and children survivors of domestic violence and sexual assault, and people recovering from substance use disorder.

3. Our mission is to address the epidemic of trauma and toxic stress among under-resourced populations through large-scale implementation and research of our evidence based Transcendental Meditation (TM) programs.

4. • Gain greater understanding and consistency in your practice by tracking your meditation times and patterns with full statistics, including minutes and hours you’ve meditated over days, weeks, months, and even years.

5. Stay connected to the David Lynch Foundation (DLF) and enhance your daily practice Transcendental Meditation (TM) practice.

6. Transcendental Meditation (TM) is a simple, easily-learned technique, practiced for 10-20 minutes twice a day, sitting comfortably in a chair with the eyes closed.

7. The TM technique has been learned by more than eight million people of all ages, educational backgrounds, and religious beliefs—and does not involve philosophy, a change in lifestyle, or religion.

8. What sets TM apart from other meditations is it is learned one-to-one with a knowledgeable instructor, over the course of four days, offering continued support and free lifetime follow-up.

9. This app is modeled after that all-important student-teacher relationship; always there for you while you enjoy the freedom and independence of TM, while offering daily encouragement to help maintain your practice.

10. TM provides the body with a profound state of rest and relaxation; promotes healthy, integrated brain functioning; and enlivens the creative potential of the mind.

11. The David Lynch Foundation is a 501(c)(3) nonprofit organization, founded in 2005.