تحميل Bolt للكمبيوتر

1. It doesn’t matter if you’re doing a stronglifts 5x5 workout program, traditional strength training program, or you're an experienced bodybuilder or powerlifter – starting out with a personal trainer, coach, or on your own training program – men and women use Bolt everyday as their gym log on their journey to get strong, ripped abs, achieve weight loss, keep a fitness journal, and improve their weightlifting strength the smart way.

2. Whether you’re looking to burn belly fat, build bigger muscle, track the strength of your squats, or just plan your daily workout schedule – Bolt is the ultimate fitness tracker to make reaching your personal fitness goals easy and with better results.

3. Regardless of your prior experience, Discover is the perfect growing library for your next workout plan – from guided, full body workouts to get first-time gym-goers started, to specialized upper body routines with compound exercises to help you build strength.

4. Looking for body weight exercises for building muscle, or perhaps a lower body with light free weights – Discover is a great addition of pre-made workouts to add to your training journal.

5. It's the simplest workout tracker and discovery platform on iOS for organizing your exercise routines, finding exciting new ones, recording your progress and personal records, and transforming your body.

6. No more pen and paper getting lost in your gym bag, Bolt is the workout journal your need for keeping track of your weight training.

7. When it comes to goal-setting in a fitness program, Bolt is a great daily fitness log and exercise journal all-in-one.

8. Next time start your workout with one of the most intuitive fitness apps for building muscle mass and getting toned on iPhone.

9. Use Bolt as your fitness planner to create custom routines on-the-go, or log notes and fitness tips for each exercise.

10. I wanted a simple way to setup my workouts and track progress - Bolt does that nicely.

11. Bolt is one of the best workout journals on the App Store.