Last Updated by Tamas Iuliu on 2025-07-25
1. Knowing your BMR can help you create a more effective strategy for weight loss, allowing you to better keep your calorie count on track and better understand the effect exercise will have on your waistline.
2. It represents the minimum amount of energy needed to keep your body functioning, including breathing and keeping your heart beating.
3. The BMR formula uses the variables of height, weight, age and gender to calculate the Basal Metabolic Rate (BMR).
4. BMR (Basal Metabolic Rate) is an estimate of how many calories your body burns at rest.
5. This is more accurate than calculating calorie needs based on body weight alone.
6. Your BMR uses up about two-thirds of your daily calories.
7. Liked BMR Calculator? here are 5 Health & Fitness apps like Athlete's Calculator; Pregnancy Due Date & Fertility Calculator Tools; Your Ideal Weight: calculator for your losing diet; MyZones - HR Zone Calculator; Triathlon Pace Calculator;
Or follow the guide below to use on PC:
Select Windows version:
Install BMR Calculator app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Tamas Iuliu | 1 | 1.1 |
Get BMR Calculator on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get $0.99 on Mac | Tamas Iuliu | 0 | 1 |
Download on Android: Download Android
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