Plus Workout | Indoor cycling for Pc

1. Keep in mind, that the subscription will automatically renew it self (if auto-renew is turned on) at least 24 hours before the end of the selected period and your iTunes Account will be charged for renewal within 24-hours prior to the end of the current period.

2. Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

3. - Get an Ab workout while spinning your legs - As you spin your legs, you get an upper body rhythm going that helps you keep your leg rhythm.

4. The subscription payment is charged to your iTunes Account, just like buying any other application/subscription on AppStore.

5. Subscriptions may be managed by you and auto-renewal may be turned off by going to your Account Settings after purchase (on your device Settings).

6. - Cardiovascular Health - Planned cycling programs include both endurance and cardiovascular training during the workout.

7. All subscriptions offer the same advantages of a PlusUser, the difference between them is the time period they will need to be renewed.

8. - Mental Strength - The warm up and cool down for each exercise you do, are great ways to relax your mind.

9. You have the possibility to become a PlusUser and enjoy an ad-free application with instant workout downloads.

10. There are 4 types of subscriptions: monthly subscription, 3 months subscription, 6 months subscription and yearly subscription.

11. The movement from a slightly bent position and side to side works both the central abdominal muscles and those along the side of your abdomens.

12. Liked Plus Workout | Indoor cycling? here are 5 Health & Fitness apps like Yoga Workouts by Daily Burn; Motion Traxx: HIIT Workouts; Workouts by Muscle Booster; Lotus Flow - Yoga & Workout; Leg workouts - Lower Body;