Rays Of Calm 2 for Pc

1. Christianeís soothing voice leads the listener through various relaxation techniques and visualisations designed to promote a sense of calm and wellbeing and to help teenagers deal with stress.

2. * A page with instructions for a yoga posture which will help to increase the ability to feel calm and relaxed.The yoga pose "Dog Pose" is shown with full instructions of how to adopt the pose,encouraging resources for feeling strong, confident, yet happy & relaxed at any time of day.

3. This is a superb high quality meditation App created for teenagers by leading yoga teacher and Montessori teacher Christiane Kerr.

4. * Christiane Kerr's beautiful calm reassuring voice guiding you into a completely relaxed state of mind & body.

5. * Five deeply relaxing audio tracks between three and eight minutes long: Bodyscan, Tropical Island, Worry Tree Progressive Relaxation & Neighbourhood.

6. Christiane Kerr comes across with a no nonsense attitude but at the same time she has a very 'Comfortable' voice that is compelling and relaxing.

7. Christiane runs classes for some of Londonís leading yoga studios and teaches in schools from nursery to secondary level.

8. The simple yoga nidra and relaxation exercises help the listener deal with stress.

9. The relaxation techniques and visualisations are suitable for teenagers, but can be effective for ages nine years and upwards.

10. I also bought a couple of Christiane Kerr's other meditation titles for him and they are all brilliant.

11. Christiane Kerr founded Calm For Kids in 1999.

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