CBT Mental Health Assistant for Pc

1. Therapists use Cognitive behavioral therapy to treat: irritable bowel syndrome, fibromyalgia, bipolar disorder, borderline personality disorder, eating disorders – such as anorexia and bulimia, obsessive compulsive disorder (OCD), panic attack, phobias, sleep problems – such as insomnia, compulsive overeating and other physical health problems.

2. The key advantage of the CBT are the simple exercises that will help you transform your attitude to the people’s behavior, events, as well as replace attitudes triggering stress and anxiety with rational and constructive ones, that will bring you peace and tranquility.

3. Cognitive behavioral therapy (CBT) is a short-term therapy technique with proven effectiveness that incorporates multiple mood tools and supports stress relief.

4. Among the mood tools, an important place is occupied by the CBT Thought Diary, which, when used regularly, increases the level of awareness and helps replace destructive thoughts with rational ones.

5. Devote only 15-20 minutes of your time within a day and you can find the cause of your mental health problems and feel the ease of interacting with the world.

6. This is a powerful tool to overcome procrastination that will help you feel the pleasure of resolved problems and new achievements again.

7. We have collected in the app the best CBT exercises for self-help often assigned by therapists as homework.

8. Try the 14 day course to get rid of depression, anxiety, anger and procrastination (procrastination).

9. Use the special task scheduler for tasks that you constantly put off.

10. Liked CBT Mental Health Assistant? here are 5 Lifestyle apps like Mental Age Test - Calculator; Ease - Body & Mental Health; Mental Mentor; Mental Health Games! No Stress; Better me Coping skills Mental illness Ptsd coach;