ARK Living for Pc

1. • Sleep: Take back control of your sleep with a range of sleep solutions, including relaxation music, meditation, and scientifically reviewed sleep health information.

2. The ARK Living™ app helps you live Your Day, Your Way to inviting ARK members to create their own WELL lifestyle revolution through curated services spanning across six core pillars.

3. • Movement: Discover a variety of virtual fitness classes and training opportunities for everyone, anywhere, at any time.

4. • Nutrition: Nourish your body in a way that suits you! Choose from cooking classes to nutrition plans, and high-quality supplements.

5. • Health: Access on demand quality, convenient healthcare, expert medical advice and counseling with a board-certified doctor.

6. Easily access structured guided activities, as well as a variety tools to tackle stress and build mindfulness.

7. • Mindset: Manage your mental health in a way that suits your lifestyle.

8. We believe wellness is a human right - accessible to every mind, body, and soul.

9. • Social: Discover a sense of purpose and start to volunteer while networking with new and old friends.

10. A Preventative Lifestyle that is AFFORDABLE and ACCESSIBLE.

11. Spend less time searching and more time moving.

12. Liked ARK Living? here are 5 Health & Fitness apps like Magic Window - Living Pictures; Vegetarian Living; Paleo Living Magazine - Recipes & Meal Plans; MyYoungLiving; 201 Tips for Healthy Living;