Get Mom Strong for Pc

1. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.

2. Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.

3. What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program.

4. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.

5. –Strength and cardio workouts that benefit the core and pelvic floor.

6. After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal.

7. –Workouts tailored to your fitness level and pelvic health concerns.

8. Rebuild your body postpartum, and stay strong throughout pregnancy.

9. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.

10. Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins).

11. She has helped thousands of women heal their bodies and feel stronger mentally and physically.

12. Liked Get Mom Strong? here are 5 Health & Fitness apps like Moment: Cut Screen Time; Femometer Fertility Tracker; Expectful: Wellness for Moms; Fit Mommy Project; Premom Ovulation Tracker;