Rise for Pc

1. How often do you have negative thoughts repeating in your mind? Daily affirmations help change the way we think, give us confidence and self-esteem and replace the negativity with positive thoughts.

2. Spending just a couple of minutes thinking about your best qualities as a person before a high-pressure situation, such as a presentation or performance review, can calm nervousness, increase confidence and improve the chance of a successful outcome.

3. By repeating positive affirmations our brains slowly rewire themselves and we start to become the version of ourselves that we are meant to be.

4. Affirmations are positive phrases that help you overcome negative thoughts.

5. You might think that affirmations sound unrealistic or like “wishful thinking." But look at it this way: we all do repetitive exercises of some kind.

6. These positive mental repetitions can actually rewire our thinking patterns so that slowly, over time, we begin to act and think differently than before.

7. Research and evidence suggests that affirmations can help you perform better at work.

8. In one study, a short affirmation exercise improved the problem-solving abilities of people with chronic stress to the same level as those with low stress.

9. Thinking like this destroys our confidence, our sense of self-worth and eventually becomes reality.

10. Many of us have negative thoughts like this, from time to time.

11. Affirmations are exercise for our brain.

12. Liked Rise? here are 5 Health & Fitness apps like Motivation - Daily quotes; I am - Daily Affirmations; Fabulous: Daily Habit Tracker; Water Reminder - Daily Tracker; CashWalk - Daily Step Counter;