Holistica Academy for Pc

1. Whatever your goals - improved athletic performance, fitness, mobility, injury recovery, building healthy habits, surfing better, smashing your personal best or even more specific to your chosen sport - train with guided workouts and programs from Holistica Academy and see the benefits.

2. Holistica Academy Membership Plan - this is available in Monthly or Yearly Access - this plan will give you access to all training programs, workouts and challenges in the Holistica Academy as well as any future programs we create.

3. 8 Week Pop Up Development Plan: Is an 8-week program with 2 phases designed to improve your surfing pop-up through a number of bodyweight workouts and training load phases - focused on stability, coordination, fitness and dynamic strength.

4. 12-Week Body Weight Plan - a full 12-week bodyweight only training program that is split into 3 distinct phases with increased challenges and difficulty as the weeks progress.

5. Essential Movement Plan - training plan with introductory exercises and functional movement patterns to relieve stiff joints, improve mobility and improve recovery.

6. The training has been designed to build the core principles in mobility, endurance, range of mobility and recovery.

7. Also available is individual pricing for other specific one-off training programs and protocols.

8. Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews.

9. Your monthly subscription gives you full access to all programs.

10. Holistica Academy lets you work out anywhere, anytime and with minimal equipment required.

11. The download of Holistica Academy is free of charge.

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