Sleep Monitor for Pc

1. -Over 130+ sleep sounds including mindful meditation and relaxing music(sleep melodies, rain, nature, ASMR, white noise, calming) to choose from, and help you fall asleep faster than before.

2. Sleep Monitor is here to help you fall asleep easily, record sleep talk, and track sleep cycles to be more healthy & energetic.

3. Usually, sleepers will pass four sleep stages in one sleep cycle: Non-REM 1(between waking and sleep), Non-REM 2(light sleep), Non-REM 3(deep sleep), and REM sleep(dreaming).

4. Also, we’ll provide a detailed sleep analysis of your sleep reports to build a better sleep habit, and relieve stress with relaxing sounds & meditations.

5. -Record snoring, dream talk, coughing, teeth grinding, or other noises made during daytime nap or night sleep.

6. -If you drink coffee, eat late, do exercise or have any pathological conditions before sleep, mark these sleep factors or take brief notes for your sleep, then discover how these factors/notes affect your sleep quality.

7. -Sleep Monitor will systematically analyze your bedtime behaviors and sleep patterns, then generate your sleep score to improve your sleep.

8. -According to weekly or monthly sleep reports, scientifically analyze sleep data and discover changes over time.

9. -Every night we will track your sleep so that you can understand your sleep cycles from a scientific perspective.

10. This insight is extremely helpful for detecting sleep apnea, which can help guide a treatment plan.

11. Make sure your bedroom is quiet, dark & cool, feel relaxed before sleep.

12. Liked Sleep Monitor? here are 5 Medical apps like Baby Kicks Monitor; Blood Pressure Monitor; HealthRate: AI Pulse Monitor; iThermonitor; Blood Pressure Monitor - Pro;