辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标 for Pc

1. Light fasting is a scientific and healthy eating habit, but the following people should consult professional doctors or health care professionals before use, such as those with mental history, family mental illness, severe heart disease, pregnant / lactating women, children under the age of 18 and those diagnosed with eating disorders.

2. A small sample study shows that after 8 weeks of light fasting diet, the average weight decreased by 5.6kg, the average waist circumference decreased by 4.0cm, and the blood pressure, total cholesterol, low-density lipoprotein and triglyceride also decreased.

3. Bigu light fasting is a concise and easy-to-use Bigu fasting weight loss record app based on the world's popular intermittent fasting method.

4. Light fasting, also known as intermittent fasting, is one of the most popular health and fitness trends.

5. Light fasting is best known for weight loss and detoxification.

6. Studies have shown that light fasting can change hormone content and promote fat decomposition in the body as energy.

7. Light fasting does not mean dieting, but a dietary pattern that circulates between fasting and eating.

8. If you need to unsubscribe, please open Apple phone "Settings" - > Enter "iTunes Store and app store" - > click "appleid", select "view appleid", enter the account "Settings" page, and click "subscribe" , select unsubscribe.

9. Its main principle is that during intermittent fasting, the body will run out of stored sugar and then start burning fat.

10. If you try many weight loss methods that don't work, or encounter a platform period, you might as well try this global popular weight loss method.

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12. Liked 辟谷轻断食-无需运动节食，懒人专属定制食谱，助你实现目标? here are 5 Health & Fitness apps like WW / WeightWatchers; Calm; MyFitnessPal: Calorie Counter; Flo Period Tracker & Calendar;