Published by Zumba® Fitness on 2020-10-08
What is STRONG Nation?
The STRONG by Zumba® app is a fitness app that combines bodyweight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. The app offers various workout options that cater to different goals and schedules, including the original hour-long class, STRONG 30™, and 7 Minutes to Stronger. The app is fueled by music, and the reverse-engineered music pushes users to do more, so they see results faster.
1. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
2. STRONG by Zumba® uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get the students 100% focused on the moves instead of counting reps.
3. Combining a high-intensity workout with muscle conditioning stimulates a higher caloric burn for the entire workout, and a higher rate of post-workout burn.
4. You start by setting the pace with foundational moves and variations that challenge your muscles and boost your heart rate with limited active recovery.
5. In a time crunch? Check out STRONG 30™, a brand-new program that packs a challenging total-body workout into 30 minutes.
6. The music and moves vary per workout to make sure you’re always challenged to the max.
7. STRONG by Zumba® is a kick-ass total-body workout.
8. And there is only one place where you can hear and experience the effect of STRONG by Zumba® exclusive tracks — in class.
9. These challenging moves without rest between them take more stamina, stabilization and core work.
10. intensity and keeps the body burning calories long after the workout.
11. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster.
12. Liked STRONG Nation? here are 5 Health & Fitness apps like FitLine (PM-International); Yoga International; OKOK·International; Aetna International; Pollen-Nation;
Or follow the guide below to use on PC:
Select Windows version:
Install STRONG Nation™ app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | Zumba® Fitness | 1 | 1.0.4 |
For Windows 11, check if there's a native STRONG Nation Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
|---|---|
|
|
Get STRONG Nation on Apple macOS
| Download | Developer | Reviews | Rating |
|---|---|---|---|
| Get Free on Mac | Zumba® Fitness | 0 | 1 |
Download on Android: Download Android
- Bodyweight, muscle conditioning, cardio, and plyometric training moves synced to original music
- Various workout options, including the original hour-long class, STRONG 30™, and 7 Minutes to Stronger
- Music from top producers, including Timbaland
- Four quadrants that represent varying levels of intensity and keep the body burning calories long after the workout
- Intense ab and core work plus exercises for muscle stabilization and body symmetry
- Option to track progress and set goals
- Available on iOS and Android devices.
PC Apps 
