Published by 5W Verlag GmbH on 2024-04-08
What is If? The Intermittent Fasting App is a weight loss and health app that helps users lose weight quickly and effectively with the Nobel Prize-winning method of intermittent fasting. The app provides daily coaching, recipes, and reminders for fasting and eating times. It also offers individualized fasting plans, water tracking, and statistics for intermittent fasting success. The app is designed to make intermittent fasting easier and more enjoyable for users.
1. The If-App MAKES INTERMITTENT FASTING EASIER with daily COACHING and RECIPES that INCREASE YOUR WEIGHT LOSS SUCCESS! Fast WITHOUT CRAVINGS! The recipes for the meal time are nutritionally composed in such a way that later - during your fasting window - you will NOT get CRAVINGS.
2. Use the free fasting timer/fasting tracker with reminders for your individual fasting time, get reminders for your fasting time and your eating time! Your fasting plan - made simple.
3. Join our community of over 3 million people who are not only losing weight quickly and effectively with the INTERMITTENT FASTING METHOD, but also LIVE HEALTHIER.
4. The If-app is no diet app but a life changing app: It will change your attitude towards eating and yourself permanently.
5. You can choose vegan, vegetarian, pescatarian recipes or if you eat everything.
6. You get an individual compilation of recipes - tailored exactly to YOU.
7. The recipes are tailored to YOUR NEEDS.
8. You get full access to all functions with an in-app purchase within the If-app.
9. Choose whether you eat a special diet, e.g. keto or low carb.
10. Specify intolerances and allergies.
11. Liked If? here are 5 Food & Drink apps like Intermittent Fasting - MyFast; Intermittent Fasting; iFood: pedir delivery em casa; Lokma - Yemek Tarifleri;
Or follow the guide below to use on PC:
Select Windows version:
Install If: Intermittent Fasting 16:8 app on your Windows in 4 steps below:
Download a Compatible APK for PC
| Download | Developer | Rating | Current version |
|---|---|---|---|
| Get APK for PC → | 5W Verlag GmbH | 4.74 | 3.6.2 |
For Windows 11, check if there's a native If Windows app here » ». If none, follow the steps below:
| Minimum requirements | Recommended |
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Download on Android: Download Android
- Daily coaching and recipes for weight loss success
- Tailored recipes for individual needs, including vegan, vegetarian, pescatarian, keto, and low carb options
- Fasting tracker and planner with individual fasting times and intervals
- Water tracker with reminders
- Statistics for weight and measurement tracking, BMI calculator
- Push messages for motivation
- Lessons on intermittent fasting, nutrition, exercise, mind, and sleep
- Comprehensive knowledge on intermittent fasting with scientific background and evidence
- Anti-Yoyo Plan to prevent weight regain
- Daily tasks for faster weight loss
- No annoying advertising
- Exclusive Facebook group for support and advice
- Personal support from experts
- Boosts fat burning, strengthens immune system, detoxifies body, and slows down aging processes
- Free access to basic functions with in-app purchase for full access to all features.
I love it !!! Very Happy!!
I just love it...
Perfecto!
Very good App!
PC Apps 
