Grace & Form for Pc

1. Fusing strength and conditioning training with classical dance principles, Ballet Blast uses your body as resistance to burn fat and create long, lean, sculpted muscle.

2. She started working through these routines on a daily basis, and saw amazing physical results in her own body, which became as lean training 1 hour a day with Ballet Blast as it had been with 6 hours of daily dancing.

3. Sassy knew this method could go far beyond the studio walls, as she started to train a variety of diverse clients; Women with office jobs, full time mums, elite athletes – all with different goals and equal success.

4. Sassy created the first Naturally Sassy fitness method, Ballet Blast, after a recurring injury left her spending more time on the physio bed than on stage.

5. It was then that she started to unknowingly fuse classical ballet with strength and cardio work in an attempt to create a powerful program for her recovery.

6. Ballet BlastTM is the first results-driven workout avaliable to stream in the Naturally Sassy Online Studio.

7. She founded the award winning online Health & Fitness website Naturally Sassy and released her debut cookbook published by Penguin-Random House under the same name.

8. You do not need ANY dance experience to use the best of ballet to increase your balance, core strength and flexibility.

9. The consistency of the workouts will increase your muscle definition and tone, reduce body fat and sculpt a noticeably stronger, leaner body.

10. Sassy (Saskia) Gregson-Williams is a professionally trained ballerina and qualified personal trainer.

11. Your posture will improve, you will increase flexibility and gain greater muscle endurance and stamina.

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