Super Treinos for Pc

1. All bodybuilding programs contain explanatory videos, videos of the exercises, detailed descriptions of the sets and training methods, number of repetitions, intervals and you can even make your notes within each exercise: load used, important notes, etc.

2. - Special Series: specific bodybuilding and functional programs for sports such as cycling, wrestling, running, TAF (PM Physical Aptitude Test) and special conditions such as pregnancy and post-operative silicone.

3. - Legendary Series: original training programs from bodybuilding and fitness legends such as Arnold, Dorian, Franco Columbu, Frank Zane and many others that we add over time.

4. - Home Workouts: complete programs using only dumbbells, barbells, free weights in general, resistance bands and even programs without accessories.

5. More than 70 complete training programs with short videos to follow at home or at the gym.

6. - Strengthening Programs: these are specific workouts to strengthen a deficient muscle segment.

7. - Gym Workouts: these are workouts that require machines.

8. For example: knees, rotator cuff, lower back and forearms.

9. More than 800 exercises and educational content available in the Library.

10. Your subscription may be canceled or managed through your iTunes account settings.

11. App in Languages: Portuguese, English and Spanish.

12. Liked Super Treinos? here are 5 Health & Fitness apps like Queima Diária - Treino em Casa; Treino; Minha Série - Gestão de treinos de academia; CAION TREINO; RQX SYSTEM - Treinos em casa;